Walnut flour

Nutritional Benefits:
Rich in Healthy Fats: Walnut flour is high in omega-3 and omega-6 fatty acids, which are essential for
heart and brain health.
High in Protein: It provides a good amount of plant-based protein, essential for muscle repair and growth.
Vitamins and Minerals: Walnut flour is an excellent source of vitamins and minerals such as vitamin E, B
vitamins (particularly B6 and folate), magnesium, phosphorus, and copper.
Antioxidants: It contains antioxidants like ellagic acid, which help protect cells from oxidative damage.
Fiber: Walnut flour is a good source of dietary fiber, which aids in digestion and promotes a healthy gut.
Culinary Uses:
Baking: Walnut flour can be used in baking to add moisture, flavor, and nutritional value to bread, muffins,
cookies, cakes, and pastries. It can be used alone or mixed with other flours.
Smoothies and Shakes: Adding walnut flour to smoothies and protein shakes enhances their nutritional
content.
Thickening Agent: It can be used as a thickener in soups, sauces, and stews.
Coating and Breading: Walnut flour can be used as a coating for meat, fish, or vegetables before baking
or frying, adding a rich, nutty flavor.
Crusts and Bases: It can be used in making crusts for pies, tarts, and cheesecakes.
Health Benefits:
Heart Health: The healthy fats and antioxidants in walnut flour support cardiovascular health by reducing
cholesterol levels and improving blood vessel function.
Brain Health: Omega-3 fatty acids and antioxidants contribute to brain health and may help improve
cognitive function.
Digestive Health: The fiber in walnut flour aids in digestion and promotes a healthy gut.
Anti-inflammatory: The polyphenols and omega-3 fatty acids in walnuts have anti-inflammatory
properties.
Weight Management: The protein and fiber content in walnut flour helps promote satiety, which can aid in
weight management.
Storage and Shelf Life
Walnut flour should be stored in an airtight container in a cool, dry place, preferably in the refrigerator or
freezer to extend its shelf life and prevent the oils from becoming rancid. When stored properly, it can last
for several months.