Walnut Urbech is made by slowly grinding raw, peeled walnuts on stone millstones without heating. This process preserves all the beneficial nutrients and gives the paste a smooth, creamy texture.
The nuts are pre-soaked in water and thoroughly dried.
They are then ground on stone millstones until a soft paste is formed.
Oil separation in Urbech is a natural process that confirms the product’s purity and quality.
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What Does Walnut Urbech Taste Like?
Walnut Urbech has a rich, nutty flavor with a slight bitterness.
It can be mildly astringent but remains smooth and buttery.
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Nutritional Value of Walnut Urbech
Walnuts are a powerhouse of vitamins and minerals. Urbech retains:
Vitamins:
B1, B2, B6, B9 – support the nervous system.
E – a powerful antioxidant beneficial for the skin.
K – essential for blood clotting.
Minerals:
Magnesium – reduces stress and supports heart health.
Phosphorus – strengthens bones and teeth.
Potassium – regulates muscle function.
Zinc – boosts the immune system.
Iron – prevents anemia.
Omega-3 fatty acids – improve brain function and cardiovascular health.
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Health Benefits of Walnut Urbech
For the brain – enhances memory and concentration.
For the heart – lowers bad cholesterol (LDL).
For the joints – reduces inflammation due to Omega-3.
For digestion – gently coats the stomach lining.
For skin and hair – vitamin E and zinc promote health.
For hormonal balance – helps maintain equilibrium in both men and women.
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How to Use Walnut Urbech?
- With honey – spread on bread or eat with a spoon.
- With porridge – add to oatmeal, buckwheat, or rice.
- With yogurt or kefir – mix for a smooth taste.
- In desserts – use as a filling for pancakes, muffins, or cookies.
- With fruits – pairs well with apples, bananas, and pears.
- In sauces – add to salad dressings or meat dishes.
- As a protein booster – a great addition to protein shakes for athletes.
- Straight from the spoon – 1–2 teaspoons per day for health benefits.
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Conclusion
Walnut Urbech is a natural, nutritious product with a smooth texture and a rich nutty taste. It is easy to incorporate into your diet, providing essential vitamins and minerals to support overall health.
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