Defatted Sesame Seed Flour is a product obtained after extracting oil from sesame seeds. It is low in fat but retains valuable nutrients.
Advantages:
1. High Protein Content: This flour is rich in plant-based protein (up to 50%), making it beneficial for athletes and vegetarians.
2. Low Calorie: Due to the removal of fats, it contains fewer calories compared to whole seeds or sesame oil.
3. Gluten-Free: Suitable for individuals with gluten intolerance.
4. Supports Digestion: Rich in fibre, which improves intestinal health.
5. Antioxidants: Retains some antioxidants like sesamin and sesamolin, which protect cells from damage.
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Vitamins and Minerals:
1. Calcium: Strengthens bones, teeth, and supports muscle function.
2. Magnesium: Supports the nervous system, promotes muscle relaxation, and improves sleep quality.
3. Phosphorus: Essential for bone health, energy production, and cellular metabolism.
4. Iron: Plays a role in hemoglobin production and prevents anemia.
5. Zinc: Boosts immunity and improves skin health.
6. B Vitamins: Especially B1 (thiamine), which is involved in energy metabolism.
7. Potassium: Regulates blood pressure and supports cardiovascular health.
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Uses:
1. Culinary:
Baking: Added to bread, pancakes, muffins, and cookies to enhance nutritional value.
Smoothies: Increases protein content.
Sauces and Soups: Used as a thickener.
Bars: Included in protein and energy snacks.
2. Dietary Nutrition:
Used in low-carb or high-protein diets.
Suitable for keto diets due to its low carbohydrate content.
3. Cosmetics:
Can be added to face and body masks for gentle cleansing and nourishing properties.
4. Wheat Flour Substitute:
Partially replaces wheat flour in recipes to reduce carbohydrate content.
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Features:
Storage: The flour is sensitive to moisture, so it should be stored in an airtight container in a cool, dry place.
Allergies: People with sesame allergies should avoid this product.
This versatile product can be a great addition to your diet for enhancing overall health.
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