How is Pumpkin Seed Urbech Made?
Pumpkin seed urbech is made by slowly grinding raw, hulled pumpkin seeds on stone mills without heating. This process preserves all the beneficial nutrients and gives the paste a smooth, creamy texture.
The seeds are carefully cleaned and slightly dried.
Then, they are ground on stone mills until they turn into a soft paste.
Natural oil separation may occur in the final product—this is a natural process that confirms its purity.
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What Does Pumpkin Seed Urbech Taste Like?
Pumpkin seed urbech has a rich, nutty-seedy flavor with a slight natural sweetness and a creamy texture.
The taste can be enhanced with honey, salt, or spices according to preference.
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Nutritional Value of Pumpkin Seed Urbech
Pumpkin seeds are packed with essential nutrients that are retained in urbech:
Vitamins:
B1, B2, B6 – support the nervous system.
E – a powerful antioxidant that protects cells from aging.
K – essential for blood clotting.
Minerals:
Magnesium – relaxes muscles and reduces stress.
Phosphorus – strengthens bones and teeth.
Potassium – regulates fluid balance in the body.
Zinc – boosts the immune system and improves skin health.
Iron – helps prevent anemia.
Healthy Fats:
Omega-6 – supports skin and hair health.
Phytosterols – help lower bad cholesterol levels.
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Health Benefits of Pumpkin Seed Urbech
For immunity – rich in zinc, strengthens the body’s defense system.
For heart health – helps lower cholesterol and maintain blood vessel elasticity.
For digestion – contains fiber that improves gut function.
For men’s health – supports hormonal balance and prostate health.
For skin and hair – vitamins and minerals nourish and protect.
For sleep and relaxation – magnesium helps improve sleep quality and reduce stress.
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How to Use Pumpkin Seed Urbech?
- With honey – spread on toast or add to porridge.
- With vegetables – use as a dip for carrots, celery, or cucumbers.
- In desserts – mix into creams, fillings for baked goods, or muffins.
- With cereals – enhances the taste of oatmeal, buckwheat, and quinoa.
- With yogurt or kefir – makes them more nutritious and flavorful.
- In sauces – pairs well with olive oil and spices.
- With nuts and dried fruits – a tasty and healthy snack.
- By itself – 1–2 teaspoons per day for health benefits.
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Conclusion
Pumpkin seed urbech is a natural, nutrient-rich product with a smooth texture and mild, nutty flavor. It is easy to incorporate into the diet, providing essential vitamins, minerals, and healthy fats. Suitable for adults, children, athletes, and anyone who values healthy eating.
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