Flaxseed Flour After Cold-Pressed Oil Extraction and Ground with Stone Millstones
Flaxseed flour is a product derived from flax press seeds left after cold-pressed oil extraction. It contains a high amount of fiber, protein, essential amino acids, vitamins, and minerals, making it a valuable dietary and culinary ingredient.
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Benefits of Flaxseed Flour
1. High Fiber Content
Cleanses the intestines and improves digestion.
Helps remove toxins.
Aids in weight management by providing prolonged satiety.
2. Rich Source of Protein
Contains approximately 30–35% plant-based protein.
Beneficial for vegetarians, athletes, and those with an active lifestyle.
3. Omega-3 and Omega-6 Fatty Acids
Residual alpha-linolenic acid (ALA) supports heart and vascular health.
Helps lower “bad” LDL cholesterol levels.
4. Essential Vitamins and Minerals
B Vitamins (B1, B2, B6, B9) – Support metabolism and the nervous system.
Vitamin E – A natural antioxidant that protects cells from aging.
Potassium – Maintains fluid balance and supports heart health.
Magnesium – Improves nervous system function and reduces stress.
Iron – Prevents anemia and supports immunity.
Phosphorus – Contributes to bone and teeth formation and energy metabolism.
5. Natural Source of Lignans
Phytoestrogens that have a mild hormone-regulating effect.
Support women’s health, especially during menopause.
Antioxidant properties help combat inflammation.
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Uses of Flaxseed Flour
1. In Cooking
Baking – Added to bread, pancakes, and cakes (replaces part of regular flour).
Thickener – Used instead of starch in sauces and soups.
Breading – Suitable for coating cutlets, fish, and vegetables.
Egg Replacement – 1 tbsp of flaxseed flour + 3 tbsp of water = 1 egg.
2. In Dietary Nutrition
Added to porridge, yogurt, and smoothies to enrich them with fiber.
Used in detox programs for intestinal cleansing.
Included in diets for diabetes due to its low glycemic index.
3. In Cosmetology
Face masks – Nourishes, moisturizes, and firms the skin.
Body wraps – Helps remove toxins and improve skin tone.
4. In Home Remedies
Flaxseed flour infusion helps with gastritis and
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