Defatted Milk Thistle Flour is not only a healthy but also a versatile product that can be included in a daily diet or used for preventive health purposes.
Defatted Coarsely Ground Flaxseed (Flaxseed Flour) is a product made after extracting oil from flax seeds and grinding the remaining material. It retains most of flaxseed’s beneficial nutrients, except fats, and is used in cooking, dietetics, and cosmetology.
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Applications:
1. Cooking:
Baking: Can be added to bread, pancakes, cookies, and muffins to improve texture and increase nutritional value.
Thickener: Used to thicken soups, sauces, jellies, and smoothies.
Egg Substitute: Mix 1 tablespoon of flaxseed flour with 3 tablespoons of water to create an alternative to eggs in baking.
Porridge: Added to oatmeal or other porridges to boost fibre content.
Beverages: Mixed with water or added to smoothies for detoxification and improved digestion.
2. Dietetics:
Ideal for low-calorie diets due to its high fibre content and minimal fat.
Helps reduce appetite by promoting a feeling of fullness.
Supports maintaining stable blood sugar levels.
3. Cosmetology:
Face Masks: Mixed with water, milk, or honey to hydrate and cleanse the skin.
Exfoliation: Provides gentle exfoliation and nourishes the skin.
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Advantages:
Rich Source of Fibre: Improves digestion and gently cleanses the body.
Low Fat Content: Suitable for those monitoring calorie and fat intake.
Gluten-Free: Ideal for individuals with gluten intolerance.
Metabolism Support: Contains lignans beneficial for hormonal balance.
Antioxidant Properties: Helps fight inflammation and cellular aging.
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Vitamins and Minerals:
Vitamins:
B1 (Thiamine): Supports metabolism and the nervous system.
B6 (Pyridoxine): Involved in neurotransmitter synthesis.
E (Tocopherol): Acts as an antioxidant, promoting healthy skin and hair.
Minerals:
Magnesium: Reduces stress and strengthens muscles and bones.
Phosphorus: Essential for bone health and energy metabolism.
Potassium: Regulates water-salt balance.
Zinc: Boosts immunity and aids tissue regeneration.
Selenium: Provides antioxidant protection for the body.
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Health Benefits:
1. Digestive Support: High fibre content improves intestinal peristalsis and prevents constipation.
2. Cardiovascular Health: Regulates cholesterol levels and reduces the risk of atherosclerosis.
3. Detoxification: Binds and removes toxins from the body.
4. Weight Management: Promotes a prolonged feeling of fullness.
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Storage:
Store in a tightly sealed package in a cool, dry place to prevent oxidation and nutrient loss.
This is a versatile and beneficial product that is easy to incorporate into your diet to enhance your health and maintain your body’s vitality!
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