Defatted Sunflower Seed Flour is a product obtained after oil pressing from sunflower seeds. It retains some of the beneficial nutrients and has high nutritional value.
Benefits and Composition
Defatted sunflower seed flour contains:
1. Proteins (up to 40-50%) – an excellent source of plant-based protein, suitable for vegetarians and athletes.
2. Fiber – improves digestive health and helps eliminate toxins.
3. Fats – a small amount (about 10%), but rich in beneficial unsaturated fatty acids.
4. Vitamins:
Vitamin E (tocopherol) – an antioxidant that protects cells from damage.
B-group vitamins (B1, B2, B6) – essential for the nervous system and metabolism.
5. Minerals:
Magnesium – supports heart and muscle health.
Iron – aids in the production of hemoglobin.
Potassium – regulates water-salt balance.
Zinc – strengthens the immune system.
Selenium – an antioxidant that supports thyroid health.
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Advantages
Suitable for gluten-free diets.
Low glycemic index – does not cause sharp spikes in blood sugar levels.
Reduces cholesterol levels due to its fiber content.
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Culinary Uses
Sunflower seed flour can be used for preparing:
1. Baked goods:
Bread, buns, cookies, pancakes – in combination with other types of flour (e.g., rice or oat flour).
2. Desserts:
Energy bars, protein balls.
3. Sauces and dressings:
Added for thickening or enhancing flavor.
4. Porridges:
As an addition to oatmeal or buckwheat to boost protein content.
5. Drinks:
Protein shakes – mix the flour with plant-based milk, fruits, and nuts.
6. Breading:
For meat, fish, or vegetables.
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Usage Tips
Use it in a proportion of 20-30% of the total flour in recipes to avoid excessive dryness.
Store the flour in an airtight container in a cool and dry place to maintain its flavor and quality.
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This is a versatile and nutritious product, ideal for healthy eating and adding variety to your diet.
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