Tibetan Kefir – 7 grams

Tibetan Kefir – a Living Fermented Drink Rich in Natural Probiotics
Tibetan kefir is not just another type of kefir and certainly not an ordinary fermented product. It is a living culture with deep roots in tradition, valued for its natural origin, active composition, and positive effect on overall wellbeing.
It is made using Tibetan kefir grains – a natural symbiosis of beneficial bacteria and yeasts. During fermentation, they create a fresh, living kefir, naturally rich in active cultures, including naturally occurring probiotics.This is not a product that simply sits on a shelf.
It is a drink that lives, matures, and works for your body every day.

A Long Tradition Based on Real Experience
For centuries, Tibetan kefir grains have been used in regions where people relied on simple yet effective nutrition. Kefir was prepared daily at home and valued as part of everyday life, helping to support digestion, inner balance, and overall strength.
This tradition has survived not because of trends, but because it is based on a natural, living process that delivers real results.

What Makes Tibetan Kefir Different?
Unlike most store-bought kefir, Tibetan kefir:
is made through natural fermentation
retains live bacteria and yeasts
contains no thickeners, stabilisers, or preservatives
offers a much wider diversity of active cultures
Commercial kefir is usually produced using only a few bacterial strains. Tibetan kefir, however, may contain dozens of different microorganisms, making it richer in live cultures and probiotics.

Active Composition and Benefits for the Body
Tibetan kefir is valued for its living, active composition, which:
helps maintain a healthy balance of gut microflora
supports digestion and nutrient absorption
contributes to normal immune system function
helps the body recover after stress or medication
The naturally formed probiotics work together, supporting the body in a balanced and gentle way.

Many people notice:

• a feeling of lightness
• improved overall wellbeing
• increased energy
• positive changes in skin condition linked to better gut health
• Naturally Occurring Vitamins and Minerals

During fermentation, Tibetan kefir naturally develops:

• B-group vitamins
• Vitamin K
• Calcium
• Magnesium
• Phosphorus
• Amino acids
• Natural enzymes

These nutrients are easily absorbed, as the fermentation process makes them more bioavailable.

Why Keep Tibetan Kefir Grains at Home?
✔ You make fresh kefir yourself
✔ You control the ingredients
✔ The drink is always fresh and alive
✔ A natural daily source of probiotics
✔ The grains multiply and last for a long time
This is not a one-time purchase, but a long-term solution for everyday nutrition.

 

How to Make Tibetan Kefir at Home
You will need:
Tibetan kefir grains
Milk (cow’s or goat’s)
A glass jar
A plastic or wooden strainer
Metal utensils are not recommended.
Preparation Process

Place into a glass jar:
1 tablespoon of kefir grains
About 500 ml of milk
Cover loosely (do not seal tightly).
Leave to ferment at room temperature (around 20–25 °C).

After 12–24 hours:
Strain the kefir
The drink is ready to consume
Add fresh milk to the grains and repeat the process

Grain Growth and Care
Tibetan kefir grains are alive, so with regular use they naturally grow and multiply.
If you make kefir daily, you will usually notice an increase in grain quantity after 5–7 days. This is a sign that the culture is healthy and active.
When there are too many grains:
separate a portion
keep only the amount needed for daily use

What to Do with Extra Grains?
Share them with family or friends.
Store in the fridge with milk for short breaks (up to 5–7 days).
Freeze for long-term storage – up to 3 months is recommended.
After thawing, the grains may need a few fermentation cycles to fully regain their activity.

How to Consume
Start with 100–150 ml per day
Consume regularly
Listen to your body’s response

 

Summary
Tibetan kefir is a living, natural, fermented drink, made at home and rich in active cultures and natural probiotics. No chemicals, no unnecessary processing, no compromises.
A choice for those who value real, living food for their body.