Culinary uses:
Here are some culinary uses of cold-pressed hemp oil:
Salad dressings: Use hemp oil as a flavourful base for homemade salad dressings.
Drizzling: Add a drizzle of hemp oil over dishes like roasted vegetables, pasta, or grilled meats for a nutty flavour.
Dips and spreads: Incorporate hemp oil into dips and spreads such as hummus or guacamole for an extra boost of nutrients.
Marinades: Use hemp oil in marinades for meats, tofu, or vegetables to infuse them with flavour and moisture.
Benefits for health:
Cold-pressed hemp oil offers several health benefits due to its rich nutrient profile:
Heart Health: Contains omega-3 and omega-6 fatty acids in an optimal ratio, which can help reduce cholesterol levels, lower blood pressure, and improve overall heart health.
Skin Health: Rich in vitamins and antioxidants, it can moisturize and nourish the skin, reducing dryness and irritation. It may also help with conditions like eczema and psoriasis.
Anti-Inflammatory: The presence of gamma-linolenic acid (GLA) helps reduce inflammation, potentially benefiting conditions like arthritis and other inflammatory diseases.
Immune Support: Omega fatty acids and antioxidants support the immune system, helping the body to fend off infections and illnesses.
Brain Health: Omega-3 fatty acids are crucial for brain health, improving cognitive function and possibly reducing the risk of neurodegenerative diseases.
Storage recommendations:
Store it in a cool, dark place, away from sunlight and heat sources.
After opening, refrigerate the oil to prevent it from spoiling.
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