Linseed Oil + Organic

From: £3.49

Cold-pressed linseed oil, also known as flaxseed oil, is extracted from flax seeds without heat, preserving its nutrients. It is rich in omega-3 fatty acids, which support heart health, reduce inflammation, and boost brain function. The oil also contains antioxidants, aids digestion, and helps balance hormones. Applied to the skin, it provides hydration and relief. While versatile for dietary and skincare use, it should not be used for cooking due to its low smoke point.

Size:

Clear

SKU: N/A Category: Cold pressed oil Tags: Cold pressed oil, Lineseed, Lineseed oil

Culinary uses:
Cold-pressed linseed oil, offers many nutritional benefits and can be easily added to your diet without cooking it.

Here are some simple ways to use it:
Salad Dressings: Mix linseed oil with vinegar, lemon juice, herbs, and spices for a healthy salad dressing.
Smoothies: Add a tablespoon to your morning smoothie for a boost of omega-3 fatty acids without changing the taste.
Dips and Sauces: Enhance dips like hummus or yogurt-based sauces by mixing in linseed oil for extra nutrition.
Drizzling: Drizzle it over roasted vegetables, grains, or pasta just before serving to add nutrients and subtle flavour.

Benefits for health:
Cold-pressed linseed oil, or flaxseed oil, offers many health benefits due to its rich nutrients.

Here are the key benefits:
Heart Health: Rich in omega-3 fatty acids, it can lower the risk of heart disease.
Anti-Inflammatory: Helps reduce inflammation, benefiting conditions like arthritis.
Skin Health: Hydrates and soothes the skin, helping with eczema and psoriasis.
Antioxidants: Protects cells from damage by free radicals, reducing the risk of chronic diseases.
Brain Health: Supports cognitive function and may reduce the risk of neurodegenerative diseases.

Incorporating cold-pressed linseed oil into your diet can contribute to overall well-being, thanks to its wide array of beneficial nutrients.

Storage recommendations:
Keep it in a pantry or cupboard away from sunlight and heat.
Store it in the fridge, especially after opening, to prolong its shelf life.
Always keep the bottle tightly sealed to prevent air exposure.